Reply To: Plain yogurt

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kodaz2005
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Danny33;33651 wrote: I eat about 1 cup a day of greek yogurt. Greek Yogurt has double the amount of protein then regular yogurt and it also has less sugar (lactose) then regular yogurt. ..

but 1-2 cups sounds fine as long as its sugar free and has probiotic.

I believe you mean unsweetened. All yogurt has natural sugars in it.