Reply To: Plain yogurt

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I eat about two cups of Greek yogurt. 7 grams of natural sugar, 23 grams of protein and I love it. I do worry about the sugar but its a low sugar diet not a no sugar diet. I was just curious, I’m a little more bloated after eating it twice a day unless its die off from my fungals. I’ve been increasing the doses so I’m curious. I love the yogurt though