I have started the diet as of 4 days ago. I started taking probiotics before i started the diet and also taking anti-fungals.
My PH was 7.0. Not sure if that is normal or a little acidic. I was thinking it was normal till i read somewhere that around 7.2-7.5 was normal…if i remember right. i cant remember anything anymore it seems.. UGH..
But i have been reading this forum like crazy along with every website i ran across trying to learn about this.
I guess what I am asking..is 7.0 normal or not?