I thought someone said coconut water has like 6 tsps of sugar….no water…. 🙁 .. no sweet baby coconuts, as delicious as they are (one of my MANY mistakes which set me back).
Unsweetened coconut milk is a later stage protocol item……read labels for coconut/water.
Raw coconut meat is excellent, filled with all sorts of nutrients and lots of fiber.
Dessicated coconut meat (unsweetened dried flakes, etc) are wonderful, add them to kifer/yogurt for added crunch. Sprinkle them on salads, etc.
Though the experts should chime in on the subject…
FYI – once again, I bought another jar of regular refined coconut oil, not VIRGIN coconut oil…..ouch, more money down the drain…….trying isn’t DOING!!