I personally think everyone should plan on waiting to do the cleanse until adept at preparing meals with the strict diet and have all varieties of the teas, etc available. I didn’t & thought it would be easy since I already ate extremely healthy. After 2 weeks on the strict diet, I am starving and very, very cranky at not having all the different approved flours, oils & recipies at my fingertips to make meals easy. I also kept messing up and accidentally eating foods/milks not allowed. It’s been so frustrating that I am going to add some foods I miss and start from scratch by slowly ordering the ingredients necessary and making cards of dishes I can eat on the diet. Once that’s done, then I am going back and starting over. My sanity is gone and I think this is best for me. I hope you don’t go crazy too. I’m also down to 100 lbs and I miss my buttocks and pizza terribly!!! Good luck!!!