B5 has no effect on the methylation cycle. I recommend using pantethine (not pantothenic acid) 300-500 mg upon awakening. That, with 1-3000 mg vit c, actually has quite an impact with adrenal fatigue. Those 2 vits, with cholesterol, are the basic building blocks of steroid hormones. I actually started my girlfriend, who was really starting to be symptomatic, on that a month ago and she says she already feels alot better, doesnt need coffee anymore (which anyone with af should stay away from), and she says her “hormones” (referring to girly hormones and all that) feel better too. She’s always had typical low progesterone problems.
If you can tolerate ace and you want to try it, alot of people have good results from that too.