Reply To: Overdid the carbs – die off AGAIN???

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ThomasJoel2
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I will echo what impossible said and say that you should support your adrenals and get that situation sorted out before you start any thyroid support. Supplementing for your thyroid when your adrenals are already weak will make you feel worse.

If you want to get a better idea of where your adrenals/thyroid are at you might want to try tracking your daily temperature. Here’s some information on that: http://www.drrind.com/therapies/metabolic-temperature-graph

Adaptogenic herbs like Ashwagandha and Rhodiola are typically not enough to best support the adrenals. Adrenal Cortex Extract, on the other hand, can help a lot with adrenal fatigue and I highly recommend you check it out. It’s by far the most important supplement I take. I also wouldn’t assume that your adrenals are fine based on your cortisol test results. When I did the cortisol spit test a while back my results were slightly low, but still in the “normal” range and I benefit greatly from taking ACE.