Thanks, Cheesey. The pain has hardly improved. Whilst I would hope that the rate of regrowth would be low (particularly as I eat very strictly), they have a high reproduction rate, so I don’t see how you can stop them covering old ground if you’re not being aggressive with your treatment. Oddly, even though I’ve stopped taking the SF22, lowered the amount of coconut oil I’m taking, and for now stopped kefir (because it’s so acidic), I’m still experiencing difficult die-off. I’m finding this whole process unbearable. I can’t remember what it was like to have a life. Ho hum.