Did you make your own yogurt? And how much did you eat?
According to the protocol, you shouldn’t start eating commercially purchased yogurt until you’ve been on the diet for four weeks.
Quote: “Two weeks from the day you actually start the cleanse or after you start the diet if you skip the cleanse, you could test a natural probiotic, specifically homemade kefir or homemade yogurt – if you start one of these at that time, you should definitely use homemade products only and not a commercially purchased of yogurt or kefir. No matter which you start first, eat only 2 or 3 bites the first and second day. Continue to increase the amount by one teaspoon every day until you reach the amount you wish to continue with. If at any time you receive strong die-off symptoms, reduce the amount you’re taking until the symptoms subside, then after a few days slowly start to increase the amount again.
Then two weeks later, or four weeks after starting the treatment (cleanse or diet) you can test commercially purchased organic non-sweetened Greek yogurt. Oikos and Fage are two excellent brands.”
Read the post below for constipation problems.
For other problems consult the forum index.