Oil-pulling is super simple. You just stick around a tablespoon (I use a little less) of coconut oil in your mouth and keep it there for at least 15 minutes, ideally 20-30, swishing it around a bit. When you’re done, spit it out, rinse your mouth, and brush as usual. It not only helps kill candida in the mouth, it also pulls toxins through your mucus membranes (which is why it’s important to spit it out when you’re done). I’ve experienced a near-complete relief of pain from a chipped filling from doing it daily for less than two weeks, so I suspect it has some anti-inflammatory benefits as well.