home › The Candida Forum › Candida Questions › Opinions on my personal tweaks to Able and raster's diet? › Reply To: Opinions on my personal tweaks to Able and raster's diet?
Hi fml432, not sure if this will help. I haven’t been on the diet very long and am not an expert but my main/only symptom was back to back vaginal Yeast infections for 8 years. I started really well on the diet and was getting better by 2 weeks in, then I added Oatbran, coconut milk and naturel yoghurt too quickly and ended up with the infection back! I cut out those three things and it went away again. I’ve since added Buckwheat which is really versatile and so far no comebacks. I’m on week 6 now and fingers crossed I’ve been symptom free and die off free for 3 days. I’m not saying I’m cured but I feel much more positive about things. Just thought I’d share that with you as your symptoms are similar to mine and you mentioned the Oatbran. xx