Reply To: Onion and gas

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I was told I had ibs, but have never looked into FODMAPs. I’ve just been looking through a list of foods to avoid. Garlic’s in there too, which I’ve been eating, but haven’t had any reactions from. I guess it’s just a matter of eating different foods and if I get gas from it, then cut it out until later. If there are no noticeable symtoms, then I presume it isn’t doing any harm.