Reply To: On the diet and not feeling well… advice?

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raster
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Sounds like you are progressing readily, but you need to alter your diet even more if possible.

First, I would cut the pork and the beef because this can cause a lot of ammonia production. Chicken and seafood is just fine.

Second, I would cut the millet because this isn’t allowed. I would switch to oat or rice bran or more buckwheat instead.

You have done well avoiding the rice and rice products; it is a good practice to understand what your body is telling you.

I would check out these posts:

http://www.thecandidadiet.com/forum/yaf_postst815_Dieoff-Dangers.aspx

http://www.thecandidadiet.com/forum/yaf_postst944_About-that-Hunger.aspx

http://www.thecandidadiet.com/forum/yaf_postst1136_ALLOWED-FOODS-LIST.aspx

http://www.thecandidadiet.com/forum/yaf_postst1334_From-Able-and-Raster-The-Protocol.aspx

http://www.thecandidadiet.com/forum/yaf_postst968_THE-SITES-SUGGESTIONS.aspx

Molybdenum can reduce die-off. Cod liver oil can reduce inflammation. Sweating out the toxins via steam room, sauna, or even hot bath can drastically reduce die-off symtoms.

-Raster