home › The Candida Forum › Candida Questions › On the Cleanse right now day 4 and have questions! › Reply To: On the Cleanse right now day 4 and have questions!
Hey fellow Oregonian!
I had never been constipated in my life until the cleanse. Drink lots of water, keep detoxing, warm lemon water, etc. and it will go away after a week or so. Just try to do what you can to get those toxins out…as raster says, if you don’t poop, you don’t get them out.