home › The Candida Forum › Candida Questions › On day 2 of my cleanse and I have been throwing up a lot, please help! › Reply To: On day 2 of my cleanse and I have been throwing up a lot, please help!
the die off can be really bad. Mine lasted for a week and i felt horrendous. I know die off can make you really ill and i havent taken the physillum or anything. My advice is if it gets worse just cut back a bit but if its no worse or better then stick with it because once the die off is over its done with. You need to drink loads of water to flush out the toxins. I became so contipated i couldnt go for 4 wqeeks, that was a nightmare, really scary. It will get better. Most people give up at this stage because they cant handle it . Its up to you but
i think we tend to panic during this time because we all experience different symptoms and think ours is really serious. During the cleanse i had bad breathing problems because my lungs were bunged up, i thought i couldnt do it anymore then i realised the symptoms neither got worse or better so i knew it was as bad as it was going to get so I stuck with it.
I hope you get better soon. Its the worse part you are dealing with now but you WILL improve!