Reply To: OK so now what?

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raster
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If you think you look too skinny; I weigh like 130-140 pounds and am 6ft tall!

Great ways to increase weight: eat 3-4 course meals!

My breakfast: oat bran, eggs, yogurt, pumpkin muffin bread, (on weekends I add potatoes not allowed on phase 1).

Dinner: buckwheat, chicken, buckwheat/coconut bread, salad

Add salads or chicken to every meal! Add buckwheat to every meal. Add broccoli or turnips to every meal. The list goes on and on…there is a lot of food you can eat!

-Raster