dr95pepper wrote: what are the oils everyone is talking about? what are they and what is the purpose of each of them? where can i buy them?
On the Candida diet the best oils to use for cooking are coconut oil, olive oil, and sesame seed oil. The major difference between the three is the fact that coconut oil is an antifungal and the others aren’t.
But if you’re speaking of oil of oregano, this is a powerful antifungal which can be purchased at vitamin shops and online.