Tdog333;54136 wrote: I eat about 2 cups a day, I think once you get to the point where you are over severe die off and are adding in bifido and lactic acid bacteria oat bran can help their growth exponentially. I wouldn’t eat it until you think you have knocked down the candida enough to allow probiotics to flourish
Can you give me a good sign that its time for probiotics?
If im still reacting to rutabaga, its too soon.
Do I have to wait until I can eat a banana without issue?
Or something similar?