Welcome to the site! You’ve come to the right place anyway! I was like you as well at the beginning and was going around in circles with all the contradicting info. Spent a fortune buying all the wrong foods & supplements too!
The 2 resident experts Thomas & Able have put together a “protocol” just in the last 24 hrs so your timing is perfect! Check out…
So if you start there and then come back with any queries… or some people outline everything they plan to/ are eating & taking so Able & Raster can advise.
Best of luck with it!