Reply To: Nuts

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I would say stage 2 which is when you are basically symptom free. At this point you should be long over die-off and can start introducing more foods.

We follow different stages on the forum:

stage 0: cleanse
stage 1: long term candida diet
stage 2: for when you are symptom free and can tolerate more foods
stage 3: basically a healthy non-candida diet