i’ve stopped the sheep’s yogurt altogether. Today, I finally had a BM. I was getting concerned about my constipation. I take virgin coconut oil as an anti-fungal, but I’m affraid to take GSE because of my low good bacteria in my gut. I take VSL 480million one packet each day. I’ve heard that you should wait an hour to two hrs before using GSE. I may try using it at somepoint.