Reply To: Not getting better. Very frustrating

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#94797

alexalgebra
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If you want to go on a more strict diet, I would definitely cut out the bread/pasta, even if they are yeast-free. You don’t want to be having anything made of wheat, rice, quinoa, millet, etc. Same with the sunflower and pumpkin seeds – they can be irritating and have mold. I was trying to eat them still, but it was obvious that they were not digesting well and that they were a problem for me.