have you had experience with molybedenum?
Yes, I’m pretty sure most of us do. I can tell you that for a while I was taking nonchelated molybdenium and my die off was a LOT worse. When I got on the right one “chelated molybdenium” I felt much better, but could still feel that I was detoxing.
Rose, it can be very confusing at first, because there’s so much contradicting information out there. The diet followed on this forum is pretty good, it’s the strictest I’ve found. I wouldn’t worry if you were drinking rice milk and eating carrots. I find myself continually modifying my diet as I learn more and more. It’s all part of the process.