Quote: “I decided not to do the cleanse, because I read some negative things about psyllium husks.”
Reply: You don’t have to remove the entire cleanse just to avoid the psyllium husk powder which definitely shouldn’t be taken. For information read the following post: http://www.thecandidadiet.com/forum/yaf_postst997_Proper-and-Safe-Cleanse.aspx
Quote: “On day two, I added brown rice, just a small cup, and egg whites.”
Reply: You really should be eating the entire egg, over half of the protein that an egg contains is in the yoke and you need this, especially at this time. Just as the out-of-date information on coconut is, eggs cannot raise your cholesterol.
You would benefit greatly by removing the brown rice; all rice is a starch, and starch will feed the Candida.
Quote: “Veggies in the morning….eurkkkk…no sure…so I hope to find ideas and I have seen the recipe ideas on this forum, it’s real nice you all put some ideas on this site.”
Reply: Look for the coconut flour bread recipe; eating a slice or two of this along with scrambled or boiled eggs make a perfect and nutritious breakfast. An avocado is a good food with which to follow the egg and coconut flour bread for breakfast.
Quote: “I have bought a wheatgrass powder to add to water and drink”
Reply: Wheatgrass has a high-alkalizing effect which isn’t helpful to a Candida treatment.