Reply To: No carbs/grains… help!

Home The Candida Forum Candida Questions No carbs/grains… help! Reply To: No carbs/grains… help!


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Some people are afraid carbs feed the yeast. Well you need carbs to feed yourself instead. You need some starch on the diet. Vegetables are a good source of this but grains are another alternative.

Bernie mentioned that a well rounded meal should include meat, starch, and vegetables so I am sticking with what he has said.

If you don’t consume carbs you might have energy problems and this needs to be avoided.