Thanks both for your comments.
I have emailed Able, do you know how long it usually takes to get a response? It’s just that I have been on my ‘diet’ for awhile, but feel that I can’t really start it properly without the best food list to use. Can anyone send the list to me?
I am already taking probiotics etc. but have not really had any die-off symptoms as yet, despite being on the most recent diet for 2 months. I wondered whether this is because I mask them with the other things I am taking, or that the diet etc. is not actually working. I have had a few stomach cramps and sometimes my thrush gets worse, but I wasn’t sure this was due to die-off or not. I read that die-off is usually flu-like symptoms, I have sneezed a few times lol but nothing serious!