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Hello giorgio…I was just like you about a year ago! It all began to make sense what my symptoms were, and I felt lost as well! All you gotta do is try to make a change, a leap of faith, and try out the diet and changing your lifestyle. Don’t fret or worry about it, things can only get better from here (actually worse before they get better because of die-off).
Its a big lifestyle change but its well worth it, I’ve been on the diet for a year and am mostly symptom free. I hope everyone on the forum can reach this point in half the time. We’re just here to share from our experiences because been there and done that. Right now you totally need to relax and figure out the best way to go forward and don’t do too much at once. The basics are probiotics, antifungals, vitamins, and a good diet; other than that its up to you on how you are going to heal. It is possible to get better and you should notice an improvement of your symptoms within a month hopefully.