We developed this general plan to get better if you are interested in checking it out:
It typically takes a long time to heal from a years or a decade or more of treating your body badly…as long as 6-18 months for most people if you do have it.
I’d say the single greatest test is to try the candida diet with antifungals and see if you experience any “die off” or flu-like symptoms. You’ll know if you have it, and at that point most people are dying to get better.
We developed a strict forum food list if you are interested.