Able900, who I learned a lot of my info from, feels you should eat meat(chicken and fish only) 1-3x per week while I feel one serving per day is ok. If you get too much gas(methane) I feel this is too much meat. Also eat as close to organic meat as well.
I don’t have recommendations on carb counts or veggie amounts. The big thing is to reduce the amount of sugar you eat by avoiding high sugar vegetables and high starch vegetables (with the exception of rutabaga which brings more benefit than detriment). High starch vegetables include potatoes, carrots, peas, etc. High sugar veggies include carrots, beats, cabbage, etc.
I also recommend eating all organic, this is very important.
The only thing that surprises me is you are not taking an antifungal, yet your die-off is so extreme.
This is some of the liver stuff I take but I don’t see the amounts. I used to take 4 of these per day or 400mg: