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Plan on a 6-18 month recovery period to heal from years of abuse and living unhealthy. If you go to a naturopathic doctor, they can heal your organs all at the same time (or holistically) and get you up to speed faster. It’ll cost more money of course.
If you do the website’s diet and not our strict diet, plan on a much much longer recovery time, maybe as long as double the amount of time it takes to heal. Its hard to say how long it’ll take but you likely have a slightly damaged liver, kidneys, adrenals, thyroid, etc. (which everyone has).
I’ve been on the diet for over a year and can eat just about anything I want to without repurcussions. I am still healing so I am still doing the strict diet and spending a ton of money.