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I’m just getting started, but I know to avoid all forms of sugar including honey and fruit, I’m trying to stick with protein and vegetables but am also eating oatmeal with coconut oil. Also, I’ve been eating salads with tomato, avocado, and olive oil as the dressing. I’m always hungry so I know that this is going to be agony and I’m not up to lots of cooking. I do not find vegetables very filling. I’m planning spaghetti with quinoa pasta or spaghetti squash in place of the pasta. That’s where I am so far.
But contrary to the “plan” on thecandidadiet.com site I want to launch into the anti-fungals right off.