Reply To: NEW to the Site

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Hi and welcome to our gang here!

I will give you a quick hello and some of our starting links and Able will later answer your specific question.
You can already answer yourself a lot of question by following Ables and Rasters protocol here:

To your question with the probiotics: Buy the best quality you can afford like that one here:

Check that they have 20 Billion active 14 life-enhancing probiotics. Very important is that they contain DDS-1

this was only a quick hello from Thomas. I am sure Able is going to answer you more detailed than I can.