I recommend a stage 3 diet first, then stage 2, then stage 1 for a long period of time and then back through the stages later in time. Basically stage 3 allows seeds, nuts, and fruit, stage 2 is no fruit (but seeds and nuts) and stage 1 is no seeds, no nuts, and no fruit.
This is the recipes section:
The diet by itself likely won’t cure you, the x-factor in most treatments is the supplements they take. Try not to overdo anything at first. Keep in mind that the more antifungals you take the more die-off you’ll get.
Also, come up with a detox plan before starting if possible…this is essential to do this safely imho.