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Rob Davies wrote: Also what is special about buckwheat. It has carbs i think?

I was wondering that. It’s more carby than most lentils/beans. Maybe because of its uses (noodles, breads etc)? It has much more protein and fibre than the likes of brown rice or even quinoa, so it must be much more complex with a lower GI. These are all things that make it harder for candida, parasites etc to utilise, as far as I understand.