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Rob Davies wrote: cheers – could i make buckwheat pancakes – what milk. I also eat almonds and seeds to keep weight up. is this ok?

I believe you should report the symptoms you have now, what kind of diet you expect to follow (every detail), what supplements you are going to take, including support supplements, what part of your body you believe is affected by candida.

Elaborate a post with that, it will help people to give you better advice. A single mistake can make the difference or slow the process.

Speak about your overall health before to take the antibiotics. Do you have silver fillings ?? Do you think you had candida before to take the antibiotics ?? What kind of antibiotics did you take and for how long ??

All this is important to elaborate a protocol.