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Rob Davies wrote: cheers – could i make buckwheat pancakes – what milk. I also eat almonds and seeds to keep weight up. is this ok?

You could make these using unsweetened coconut milk. However, I wouldn’t eat these every day, but perhaps three times a week would work for you. If you can eat raw coconut, this along with coconut oil will help to prevent weight loss as well as the coconut flour and oat bran flour breads.