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For the raw buckwheat, you cook it similarly to rice which is a 1:2 ratio (1/2 cup buckwheat, 1 cup water). Let the water boil and then add buckwheat and turn to low. 15 minutes later the buckwheat should be good to go and no water left…

I add some spices to it to make it taste better and then I’m set!

The cream of buckwheat is cooked at a 1:3 ratio and takes 10 minutes to cook.

What kind of diet are you planning on doing? Are you planning on doing the cleanse? What supplements will you plan on taking?