I started on the very strict diet part of cleanse I found on the web site. Today I found the forums and I am so thankful. I have already learned a lot. I’m confused why some start from stage 3 and work backward but I will read your links and will start over on the forums diet. I just got thr molybdenum today actually and it is 500 mg. guess I should take it once a day? I believe I probably have candida pretty bad because I was living off of caffeine sugar and breads. I also have bad sinus problems so had to take a lot of antibiotics too. Any idea if antidepressant are bad for candida? I can wein off of it if needed. I want to get off anyways but wasn’t sure if I should wait since these side effects are pretty bad already.