Sorry I also wanted to add I was thinking of starting the cleanse next few days as I need to go back to health food store. I admit I waited to start the cleanse because I thought it might be easier to slowly start the diet and then the cleanse but I don’t know if that actually makes any difference. If you think the candidate is good to take in place of or in addition to what I am currently taking then I will get it too. I’m sorry if I’m too wordy just trying to be thorough. You are such a blessing to me thank you so much for responding.