Reply To: New – please help, extreme fatigue with new diet

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#99033

davidb3069
Member
Topics: 3
Replies: 23

raster;37495 wrote:
I would increase the amount of food you eat eating by 2-3x if possible. Eat a good 3-4 course breakfast, lunch, and dinner…eat snacks between meals. Try to eat one serving of meat a day or spread it out throughout the day.
-raster

Agreed. The body needs energy. Starving yourself is not going to help anything. Eating healthy does not mean being hungry.