The first thing I’d check out is the protocol we developed on the forum to get better:
To answer your questions:
2) Most forum members eat greek yogurt which typically has a smaller amount of sugar per servings, something between 8-11g per serving is ideal. So change your brand if you want to go to a lower sugar yogurt. Making it at home also allows it to have less sugar than commercial yogurts.
3) Here’s the stories of success post:
I am sure this forum has more success stories but most people don’t come back when they regain their health.
4) You should experience die-off symptoms very soon after starting the diet and antifungals…within a day/hour or two. This makes most people feel worse than before the diet. It should take a few weeks to a few months to start to feel better and notice the symptoms lifting from your body.
We have a strict forum food list if you are interested in a copy. If so, email able900 for a link.