hey paperstars. Thanks so much for your reply. This forum is great. Yes I know guar gum/xantham gum can cause some problems but if I stop eating sugar, bad fats, grains and legumes which can cause also leaky gut I don´t think the guar gum/xantham gum in the coconut milk can kill me lol. Also my coconut milk as 2,5 grams of sugars in 100 ml. It´s not a big deal right???