Looking at the nutrition of some of the vegetables I’ve been eating a lot (green beans, salad stuff, broccoli etc), I was a bit disappointed to see they’re all below 5% fibre. “High-fibre” broccoli has just 3g per 100g! And that’s raw (cooking vegetables can break down their fibre)! I’d have to eat a kilogram of these vegetables to get the amount of fibre I need. It’s not surprising my bowels have been sluggish.
What are people’s top fibre sources? Is it worth supplementing anything? I have green vegetables with every meal and even as snacks, but I doubt I’m getting near 25-30g of fibre each day. Maybe I should try those hulled hemp seeds I saw.