Forgot to add a couple things:
Another thing that I used to do, ever since high school; suck on hard candy all the time. My blood sugar would get low, and I would chew gum all the time. Plus, I did artificial sweetners all the time; first equal, sweet n low, then splenda thinking it was healthier. Have a hard time drinking water sometimes, so flavor it with crystal light. All bad! Since the beginning of the year, I have not chewed gum once, and maybe a little candy here and there, but mainly no. The l-glutamine and relora does help with that; b-vitamins at times, too. However, I still feel brain fog, light-headed, hypoglycemia (might be due to diet sometimes, so reason for pineapple and such things at times) or the feeling of electrolytes feel off sometimes. I am just trying hard to pin-point reactions, and I do get jealous sometimes watching my partner eating pizza all the time. Sometimes I don’t mind it, but other times, I am like, ohhhh, wish I could have that. I need to make my own version.
Plus, I think when I was trying to help myself before seeing the doctor, I really think those yeast based vitamins affected me as well. I don’t care if they say that they are a beneficial yeast. I think they hurt me!!