Unfortunately we don’t believe that quinoa, rice, and threelac should be taken on the protocol. Quinoa and rice both contain high amounts of starch and low amounts of sugar, and threelac is a very poor quality product that contains less than 3 billion cfu probiotic and 3 strains per capsule. Ideally you need 40-90 billion cfu of probiotic per day so that’d be like 10 threelacs. You also need more strains of probiotic, and it’d be best to get over 10 strains.
If you don’t want to do the cleanse, that is ok, it is completely optional.
Email able900 for a copy of the strict forum diet. It’ll aid in your recovery and was developed by his and others personal experience in getting better. Its necessary to feed the candida as little as possible while healing and certain items such as nuts/seeds, rice, quinoa, beef, pork, and more can set you back significantly.
Here’s a probiotic post:
While cranberry juice is great for getting over UTI’s, it’d be best to take cranberry extract capsules instead which contain less sugar.
Nuts should be avoided until stage 2 if possible.
Seltzer contains co2 which doesn’t aid your recovery and increases the amount of methane or other gases in the body…which creates stress on the body.