You can add the ground flax seed to the bread in place of the flour or in place of a portion of the flour, sprinkle it on salads, or stir it into your vegetable juice each time you have it. You can also place one or two full tablespoons into a glass of water, stir this thoroughly and drink. Be sure to continue stirring between drinks as you do not want it to gum together at the bottom of the glass. Any time you have the flax in any way, be sure to drink a LOT of water to wash it down and allow it to break down in your intestines.
If you’ve not been taking any type of probiotic at all, you can start with a 30-billion a day taken on an empty stomach, preferable first thing in the morning or the last thing at night. The dosage should be taken at least one hour before food is eaten and at least two hours following food intake. This is important for proper digestion of the probiotic.
The Molybdenum should be started a few days before the probiotic is started, so I would start it immediately. You can work up to taking 250 mcg three times a day after each meal.
Psyllium husks and psyllium powders are not safe, and I advise against the detox drink suggested by the site because of the psyllium. The bad thing about psyllium husk is that it’s very hard on the intestines because of the sharpness and hardness of the small shards of husks which can cause lacerations as it passes through the intestines which in turn often cause internal bleeding. In addition, it can also cause heavy bloating for some people.