Hello, Ranger. Good to hear from you.
Whole coconut meat as well as the coconut oil are considered very low-allergy-risk food items. Even people who are allergic to nuts aren’t normally allergic to coconut products.
Often what is thought to be a coconut oil reaction s nothing more than the human body expelling toxins, which of course part of the cleansing process which coconut oil is responsible for.
Most Candida sufferers have developed very poor digestion functions, this is because Candida infestations will usually infest the gastrointestinal tract soon after contracting. Oral, nasal (sinus) or even vaginal yeast infections are signs that this has happened.
Once the gastrointestinal tract is infected, the body has a difficult time absorbing the various nutrients from the diet, therefore depriving the body of nutrients that are needed in order to prevent infections. This of course causes an overreaction of white blood cells, which in turn causes our immune system to become over or under active, therefore multiplying health problems such as sinus infections.
I see no reasons why you couldn’t continue to take oregano oil and Milk Thistle while you have the sinus infection. Of course, if you’re experiencing die-off reactions the oregano oil will only add to this making you feel worse.
Please don’t take the psyllium husk or the powder for constipation, instead purchase some ground flax seeds and use them. The husks, even tiny shards which can be in the powder can cause lacerations in the intestines leading to bleeding problems.
As far as your weight, the more coconut oil you add to your regimen the more likely you are to gain weight. The coconut flour bread can be eaten three to four times day and it will also help with weight gain.