The website promotes foods such as nuts, seeds, rice, fruit, etc. Nuts and seeds contain molds and feed candida because candida is a fungus. Rice contains small amounts of sugar and lots of starch. Fruit contains sugar and should be saved for way later in your treatment; blueberries are an OK fruit to have on the diet because they are relatively low on sugar, don’t get moldy easily, and are anti-inflammatory. Still they aren’t on the food list.
Email able900 if you are interested in the strict forum foods list. This will help you recover as quickly as possible while the diet on the website is less effective in general. Eventually, after trial and error, you will likely find our foods list to be most effective.