Golfer4588 wrote: Thank you so much for the help.
It’s taking a while to get my head around everything but should be ready to start very soon!
I too was overwhelmed and could not get my head around all the steps, food, supplements, antifungals etc. Hang in there. A good idea is to search for what your looking for. Most of us have asked these same questions. If not post just as you did because we all want to help one another.
Hang in there…the worst is yet to come…and then life gets sooooo much better.
It takes about 3 months.