Thanks so much for your reply and your advice!
I think I will stay away from the coconut oil for a while and maybe re-introduce in a few weeks. I haven’t taken either milk thistle or physillium husks. I have been taking vitamin C and vitamin D every day. Will definitely buy the milk thistle and physillium husks tomorrow if I can.
Thank you so much for the advice on the green tea – I would never have imagined that it would have caused an issue. I usually drink at least 4 large mugs of it per day but will completely stop that now. I’m assuming the nettle tea is ok?
I’m so frustrated with all my symptoms and the continuous flare-ups but I am determined to beat the candida and am so happy with my symptoms that have actually cleared up so far!
What is your advice on eggs, nuts and fish? I have been told not to eat any of the three but I find that nuts are so useful to snack on during the day and really handy to have!
I have a million and one questions but finding this site really useful and informative!
Thank you so much again, I really appreciate your help!